GAINs

BMR/Macro Calculator info

Estimate your caloric and macronutrient requirements to fuel your HYROX training.

Male Female

Age

Height (in)

Weight (lbs)

Caucasian Black or African American Hispanic or Latino Asian Ethnicity Required

Little to no training 1-3 days 3-5 days 6-7 days 6-7 days + physical job Training Frequency Required

MODERATE: 25% Pro/50% Carb/25% Fat ZONE: 30% Pro/40% Carb/30% Fat LOW CARB: 40% Pro/25% Carb/35% Fat KETOGENIC: 45% Pro/10% Carb/45% Fat HIGH PROTEIN: 50% Pro/20% Carb/30% Fat Macronutrient Ratio Required

1 2 3 4 5 6 Meals Per Day Required

Calculate